Below you'll find a list of all posts that have been categorized as “Blog”
I would like to thank everyone for taking the time to vote for me in the 2019 running for Best Trainer in the Best of the Valley Vote! Every year AZ Foothills Magazine holds a competition for the Best of the Valley and I have been honored to have been nominated 4 years in a row. Although I did not …
It’s that time of year again, my how time flies! All items in the “No Mullarkey” Shop are 20% off for the month of December. Place your order now for any of the following “No Mullarkey” Swag and E-Books…… -Men’s T-Shirts and Cozy Hoodies -Women’s Tanks and Cozy Hoodies -Beanies -Baseball Hats -Women’s Super Comfy Sweatpants -Cancer is a Bunch …
I just wanted to take a moment to wish everyone a very Happy Thanksgiving!!!! Fill yourselves with gratitude this holiday season and remember everything in moderation when it comes to indulging. I truly appreciate all of you for the years of support and for your business. I am so thankful for my “No Mullarkey” community. If it wasn’t for …
Tis the season!!!! I can’t believe that it is already the holidays, my how time flies! My clients often ask me how to avoid unwanted holiday pounds. Here are a few helpful tips to avoid being a holiday weight gain statistic…….. -Keep your workout routine going! Every year my clients get flaky and miss workouts during the holiday season. The …
It’s that time of year again and I have some great “No Mullarkey” holiday gift ideas!!!! I can’t believe another year has come and is almost gone. The weather is getting chilly so take a look at the “No Mullarkey” store, you can get anything from men’s and women’s hoodies to beanies. Stay warm this winter my friends. I have …
I would like to introduce my newly designed and created, Cancer is a Bunch of “Mullarkey” shirt! I was inspired to design these shirts in honor of my family, friends and loved ones who have had to battle any form of cancer. My grandmother died of lung cancer years ago and I had never seen someone suffer so much before …
I have been an athlete as far back as I can remember and of course it is going to cause some wear and tear on my body after years on my feet. I had foot surgery 5 years ago for a sesamoid fracture and my foot has been inflamed with Plantar Fasciitis ever since. Having a career where I am …
My clients ask me all the time about what to eat while traveling. We all know that eating right while traveling can be tough, but it can be done! If you are traveling by car, my advice is to take a cooler packed with good food choices. Take the time to meal prep before you hit the road, it will …
Being a business owner, I know how important it is to give back to our community. For just over a year I have had the pleasure of training an AMAZING and INTELLIGENT woman, Min Skivington. Min works for the nonprofit, Epilepsy Foundation of Arizona. She is very passionate about her work and raising money for this very important …
I am proud to announce that I completed my very first Spartan Race this past Saturday at Phoenix Cardinal Stadium. I would like to thank our Team Captain, Cheryl Mendez for putting our team together. “Babes and Balls” finished the race with bells/balls on and I wanted to send a BIG Congratulations to my teammates Cheryl, Gilbert, Jen, Sean and …
