Below you'll find a list of all posts from March, 2019
Most of you all know that I attended my online clients OCB Bikini competition 2 weeks ago in Albuquerque, NM. Gina Sproule began online training with me 9 months prior to the show to make her goal of getting on stage in a bikini competition a reality. Well, she certainly blew that goal out of the water. Not only did …
Summer is around the corner and that means lounging out by the pool, trips to the beach or lake and a lot less clothes! Here in Arizona it’s nearly pool season year-round so a great incentive to keep in shape all year long. However, it’s great to have an extra push or kick-start ahead of the summer season to help …
Today I am hitting the road to Albuquerque, NM to support my client Gina Sproule as she competes in her very first OCB Bikini Competition. Gina began online training with me back in July of 2018 with a goal of competing in a bikini competition. Well after this weekend, she can check that goal off her bucket list. Gina’s story …
Happy International Women’s Day to all those AMAZING women out there! Who is your inspiration? I would like to dedicate this day to my mother, Donna (AKA Donna-Rhonna). She is one of the strongest women that I know and has certainly been a huge inspiration throughout my life. She has always lived an active lifestyle and that certainly rubbed off …
Two weeks from today I will be heading to Albuquerque, NM to support my client, Gina Sproule. Gina will be competing in her very 1st OCB Bikini Competition and I have had the pleasure of being her online coach for the past 9 months. This women has an AMAZING and INSPIRATIONAL Fitness Journey. If you are looking for a dose …
