Congrats to the “No Mullarkey” Team

I would like to congratulate Karen Szilagyi and Adam Rayl of the “No Mullarkey” Team on their accomplishments this past weekend at the NPC Desert Storm Classic.  Karen took an impressive 1st place in her Masters Figure Class.  This was Karen’s 5th competition and her very first 1st place finish.  Not only does she look outstanding, she is also 49 …

Congratulations to “No Mullarkey” Client and American Ninja Warrior Adam Rayl

Congratulations to Adam Rayl for his AMAZING season on American Ninja Warrior. Adam had an impressive run on Stage 1 of the Las Vegas Finals and advanced to Stage 2.  He unfortunately fell short dismounting the last difficult obstacle before advancing to Stage 3.  His season certainly motivated me to step up my training. I had the pleasure of meeting …

“No Mullarkey” Client Sarah Kist Makes National NPC Bikini Debut

I would like to take the time to congratulate “No Mullarkey” client Sarah Kist for making her NPC National Bikini Debut!  We traveled last week to Pittsburgh for the NPC North Americans competition so Sarah could get her feet wet at the next level in the Masters 35+ class.  Although Sarah did not place in the top 15 she looked …

“No Mullarkey” Client of the Month

I would like to take the time to congratulate Michele Peterson for earning the “No Mullarkey” Client of the Month award.  Michele began my group training program roughly three years ago and has completely transformed her body.  She not only transformed her body, but also her eating habits.  Michele was a raw vegan when we began this journey.  She now …

“No Mullarkey” Client of the Month

I would like to congratulate Sarah Flowers Kist for being the 2nd “No Mullarkey” client of the month.  Sarah began training with me way back in 2010 for her very 1st NPC bikini competition, not long after I started “No Mullarkey” Personal Training.  After she competed, she took a break from group training and then returned in 2015.  Sarah learned …

Congrats to the “No Mullarkey” Team

This past weekend the “No Mullarkey” Team competed in the local NPC  bikini and figure competition in Mesa, AZ and brought home some hardware!  I had the pleasure of prepping 7 amazing women for this show and I helped an 8th with her posing and stage presentation.  Sarah Kist, Tricia Zacchini, Tara Gorman, Noel Moeckel, Nikki Valentine, Samantha Coffman, Erin …

Team “No Mullarkey” Competing this Weekend

I am extremely thrilled for the “No Mullarkey” Team as they get ready to compete in the upcoming NPC competition in Mesa, AZ. I have 7 amazing women hitting the stage, six in bikini and one in figure. Each of these women have had very unique journeys and I couldn’t be more proud to be their coach. As a trainer …

Cheyenne Woods Competing in LPGA Founders Cup in Phoenix

I wanted to give a shout out to “No Mullarkey” client, Cheyenne Woods, who will be competing in her 3rd LPGA tournament of the 2017 season. Cheyenne will be playing in the Bank of Hope Founders Cup March 14-19th at Wildfire Golf Course in Phoenix at the JW Marriott at Desert Ridge. http://www.lpga.com/tournaments/bank-of-hope-founders-cup/overview Cheyenne grew up in Phoenix and is …

Love Yourself

It’s easier said than done, Love Yourself!  After being involved in the competition world since 2004, I have seen it more and more.  It almost seems no matter how great a client looks and changes, they still are not completely happy with their results.  We are all our own worst critics and I too have been hard on myself, but …

Give It Your All

I currently have 6 “No Mullarkey” Team members prepping for the upcoming local NPC figure and bikini competition.  We just began our 1st posing session this week and it never fails the look of doubt on the competitors eyes as they size up their fellow competition and as they awkwardly learn how to hold their poses.  This is not by …