“No Mullarkey” Client of the Month

I would like to congratulate Sarah Flowers Kist for being the 2nd “No Mullarkey” client of the month.  Sarah began training with me way back in 2010 for her very 1st NPC bikini competition, not long after I started “No Mullarkey” Personal Training.  After she competed, she took a break from group training and then returned in 2015.  Sarah learned the value of staying consistent with her workouts and has not missed a beat for the past 2+ years.  Changes do not happen overnight and there are no quick fixes.  You have to put in the time and hard work inside and outside of the gym.

She has since competed in 2 more NPC bikini competitions, placed in the top 5 and will be heading to her very 1st NPC national competition this August in Pittsburgh at the North Americans.  I am very excited for Sarah to get her feet wet on the National stage.  It’s not easy for a competitor to step out of their comfort zone and advance to a higher level and I applaud her for setting higher goals and for challenging herself.  I know she will come in looking her best and will give her competitors a run for their money.  I couldn’t be more proud of her progress over the years.

Way to go Sarah!!!!!  Thank you for being a role model to the new and existing “No Mullarkey” competitors.

Karen Mullarkey

“No Mullarkey” Personal Training


Comments 4

  1. Can’t wait to hit the stage in Pittsburg! I am so thankful for the support I get from the best trainer ever! Also, with the support of all of my “No Mullarkey” comrads: Nicky, Susan, Michelle, Samantha, Shannon, and Kristy you make it fun to go to the gym!

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  2. Sarah- you never cease to amaze me! I am so happy and proud of you! Wish I could be at your competition in Pittsburg!! You will rock it!! <3

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