Be sure and check out my interview in VoyagePhoenix Magazine. They reached out to feature me as one of Phoenix’s Most Inspiring stories…… http://voyagephoenix.com/interview/meet-karen-mullarkey-of-no-mullarkey-personal-training-in-scottsdale/ What an honor to be featured and to be able to share my story. If you are looking for a personal trainer to help you reach your fitness goals, contact me today for a FREE consultation. …
Two weekends ago, a group of us hiked to Havasupai Falls in the Grand Canyon. My client, Cheryl Schaaf got lucky and got us six permits on a very last minute basis. She contacted me via phone and was overly excited about being granted the permits. Now we just had to find four more willing and physically capable individuals to …
I would like to wish everyone on the “No Mullarkey” Team a very Happy Thanksgiving! I am very thankful for each and everyone of you. If it wasn’t for you all, I would not be able to call my passion a career. I hope each of you get to spend time with your families and loved ones, enjoy the holiday …
WOW!!!!! What a weekend! I would like to congratulate the “No Mullarkey” Team again for a job well done! John Lombardi who is 53 years young took a very impressive 1st place finish in the Masters 47+ Physique class. He is my first time men’s first place winner and I couldn’t be more proud of him. His hard work and …
I would like to congratulate Cheyenne Woods for being the November “No Mullarkey” Client of the Month. Cheyenne just wrapped up her 3rd LPGA season and returned to training today. Her season got off to a bit of a slow start, but in August she began to turn things around. She ended up finishing the season strong with an 8th …
Those you of you who find meal prepping almost impossible, try this quick crockpot recipe………. -4 chicken breasts -1 cup of water -1 tablespoon of pepper -2 pressed garlic cloves Place the above ingredients in a crockpot on high for approximately 3.5 hours depending on the size of the boobies:). Remove the chicken and shred in a large bowl with …
Most of you know that I have attempted to tryout for American Ninja Warrior for the past 3 years and got as close as being a walk on for season 8 in LA, but unfortunately did not run the course. I know from being an athlete that most things worth going for don’t come easy. I have continued my training …
I am honored to have been nominated for the Best Trainer and Fittest Female categories in Arizona Foothills Magazine for the 3rd year in a row. What an honor it is to be up against such amazing individuals in my industry. If you have the time, please vote for me in each category. If you are really bored, you can …
Nutrition is 80% of the weight loss battle. Making smart choices, taking the time to prep your food and portion control are all KEY to having a lean physique. I was recently on a trip in Italy and was so impressed that there were hardly any overweight people there. It really made me realize what an epidemic obesity is in …
I would like to congratulate Karen Szilagyi for being the next “No Mullarkey” client of the month. Karen just competed in the local NPC competition in Mesa and took an impressive 1st place in her Masters figure class. Karen has been training off and on with me for the past 6 years. I watched this woman transform her physique and …
