If you’re like most people, cold weather has a tendency to affect your motivation to workout. But avoiding regular exercise is liable to make you feel even worse should you put on weight while losing strength and endurance at the same time. The secret recipe for staying amped to exercise is a combination of mixing things up, setting goals and …
For those of you who have been following along my American Ninja Warrior training journey, you know that I was looking forward to competing tomorrow as an “Invited Athlete” for the 1st ever American Ninja Experience at Phoenix Cardinal Stadium. Well early this week I received this press release stating that the event has unfortunately been cancelled last minute……… Hello …
For those of you who were following along this past weekend know that I competed in a local Ninja Skills Competition at AZ on the Rocks. I had a great finish placing 2nd in the Women’s Amateur Class and 3rd in the Men’s and Women’s Masters class. Due to these placings, I qualified in both classes for the UNAA Regionals. …
Salmon is one of the my favorite dishes to grill. I highly recommend to my clients that they eat less red meat and more fish because it is a lean meat which is high in protein, packed full of omega-3’s and high in vitamin D. Not to mention, if you are trying to shed some unwanted fat quickly fish is …
About 2 months ago I was notified that one of my past “No Mullarkey” clients, Kristina Ayres had tragically died in car accident. I was deeply saddened by the news and felt absolutely terrible for her family. She was driving to work, lost control of the car, ran up on the curb and hit a fire hydrant. Unfortunately she did …
Happy New Year!!!! The holidays are over and it’s time to get back to clean eating. Try this yummy turkey taco recipe…… -1 package of Mrs Dash Salt Free Taco Seasoning -1 lb. of lean ground turkey (don’t get the extra lean turkey, it tastes like cardboard) -3/4 cup of water -1 cup of diced red onion -1 cup of …
I just wanted to take the time to wish everyone a Happy New Year! Happiness is a choice and I choose to be happy:). I am so thankful that I am able to call fitness my career. I have met and trained some of the most AMAZING individuals over the past 10 years and I just want each and everyone …
I had the pleasure of doing a photo shoot with Jim Owen, a Texan and Author of Just Move. Jim contacted me two years ago to set up a training session while he was visiting from Austin. He was in the process of writing his book, which talked about fitness over 50. Jim was 75 years young and was in …
I just wanted to take the time to wish everyone Happy Holidays and a Happy New Year! If your New Years resolution is to take charge of your fitness, check out my article on Goal Setting for the New Year. It was featured in Physique Magazine. https://karenmullarkey.com/print-media/new-year-goal-setting/ If you are looking for a trainer to push you to achieve your …
Tis the season for holiday shopping! Be sure and check out the “No Mullarkey” shop for authentic “No Mullarkey” gear as well as my Amazon Best Selling E-Books. They all make great stocking stuffers. I am running a holiday special of 15% off until the end of December, so get em while supplies last. Just be sure and use the …
