Goal Setting for the New Year

I just wanted to take the time to wish everyone Happy Holidays and a Happy New Year!  If your New Years resolution is to take charge of your fitness, check out my article on Goal Setting for the New Year.  It was featured in Physique Magazine.


If you are looking for a trainer to push you to achieve your fullest fitness potential in 2018, contact me for a FREE consultation.  I offer One-on-One, Group, In-Home and Virtual Training.  Also, be sure and check out my E-Books as well to motivate you to accomplish your fitness goals.


Karen Mullarkey

“No Mullarkey” Personal Training



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