We all know that 85% of staying fit is what we are shoving in our mouths. Clients ask me all the time if I go out to eat or if I prep all of my meals at home. I would be bored out of my mind if I stayed in all of the time and didn’t get out to enjoy …
Happy New Year Y’all from Telluride!!!! Another year has come and gone and I am so pumped to see what 2019 has to offer. I couldn’t have asked for a better way to start the year than snowboarding in Telluride, CO. This town has blown my mind since my very first visit back in 1999 for the Telluride Bluegrass Festival. …
Ho, Ho, Ho!!! I just wanted to take a moment to wish everyone a very Merry Christmas! I love this time to spend with my loved ones and to reflect back on all that I have to be thankful for. I am beyond blessed to have such AMAZING family, friends and clients. I love being able to share my passion …
Let’s face it, we are all creatures of habit! It’s easy for us to get caught in a routine, especially with our fitness routines. I see it day in and day out at the gym. I can practically remember a member’s workout routine by heart just by seeing them weekly in the gym. They will use the same machines …
It’s that time of year again!!! Have you figured out what your 2019 New Year’s Resolution is? I know mine:). I am looking to FINALLY get on American Ninja Warrior after submitting for my 4th year in a row. Persistence will pay off eventually. Now it’s your turn to think about your personal goal setting for 2019. Rather than just …
I would like to thank everyone for taking the time to vote for me in the 2019 running for Best Trainer in the Best of the Valley Vote! Every year AZ Foothills Magazine holds a competition for the Best of the Valley and I have been honored to have been nominated 4 years in a row. Although I did not …
It’s that time of year again, my how time flies! All items in the “No Mullarkey” Shop are 20% off for the month of December. Place your order now for any of the following “No Mullarkey” Swag and E-Books…… -Men’s T-Shirts and Cozy Hoodies -Women’s Tanks and Cozy Hoodies -Beanies -Baseball Hats -Women’s Super Comfy Sweatpants -Cancer is a Bunch …
I just wanted to take a moment to wish everyone a very Happy Thanksgiving!!!! Fill yourselves with gratitude this holiday season and remember everything in moderation when it comes to indulging. I truly appreciate all of you for the years of support and for your business. I am so thankful for my “No Mullarkey” community. If it wasn’t for …
Tis the season!!!! I can’t believe that it is already the holidays, my how time flies! My clients often ask me how to avoid unwanted holiday pounds. Here are a few helpful tips to avoid being a holiday weight gain statistic…….. -Keep your workout routine going! Every year my clients get flaky and miss workouts during the holiday season. The …
Let’s face it, most folks fail in fitness when it comes to nutrition. Working out and getting to the gym are very important but nutrition is really 85% of fighting the weight gain battle. I see it day in and day out at the gym. Folks come in, they workout REALLY hard yet their physiques don’t change. I know as …
