I just had the pleasure of celebrating my 41st Birthday this past Saturday and I would like to thank all of you for the birthday wishes. I am certainly very blessed to have so many family and friends who reached out to me privately and through social media. I am also very blessed to have my health and to …
I have told my clients time and time again to steer away from doing steady state cardio and lean towards interval training. Sprint training is probably one of the best forms of interval or HITT (High Intensity Training) training out there and all you need are a pair of running shoes. Check out this great article my long time client, …
I have numerous clients who come to me for training with a specific goal. They want to compete in a figure, physique or bikini competition, they want to lose weight, they want to run a marathon or triathlon, etc. I always think it is great that they have a specific goal or deadline, but not everyone does. For those that …
This past weekend the “No Mullarkey” Team competed in the local NPC bikini and figure competition in Mesa, AZ and brought home some hardware! I had the pleasure of prepping 7 amazing women for this show and I helped an 8th with her posing and stage presentation. Sarah Kist, Tricia Zacchini, Tara Gorman, Noel Moeckel, Nikki Valentine, Samantha Coffman, Erin …
I am extremely thrilled for the “No Mullarkey” Team as they get ready to compete in the upcoming NPC competition in Mesa, AZ. I have 7 amazing women hitting the stage, six in bikini and one in figure. Each of these women have had very unique journeys and I couldn’t be more proud to be their coach. As a trainer …
I wanted to give a shout out to “No Mullarkey” client, Cheyenne Woods, who will be competing in her 3rd LPGA tournament of the 2017 season. Cheyenne will be playing in the Bank of Hope Founders Cup March 14-19th at Wildfire Golf Course in Phoenix at the JW Marriott at Desert Ridge. http://www.lpga.com/tournaments/bank-of-hope-founders-cup/overview Cheyenne grew up in Phoenix and is …
I don’t know about you, but I love taking my workouts outdoors! I spend hours working in the gym as an ISSA Certified Personal Trainer and owner of “No Mullarkey” Personal Training, so it’s nice to switch things up and hit a track workout. Not only do I burn more calories but I also get a good dose of vitamin …
It’s easier said than done, Love Yourself! After being involved in the competition world since 2004, I have seen it more and more. It almost seems no matter how great a client looks and changes, they still are not completely happy with their results. We are all our own worst critics and I too have been hard on myself, but …
Time and time again in this industry I see folks diet down to competition weight, look and feel amazing and then right after the show begin packing on the pounds in order to “Gain Muscle”! I don’t know about you, but I enjoy being lean year round and prefer not to bulk up. I also know, after prepping for over …
Several years back when I began my personal training business, “No Mullarkey” Personal Training, I had envisioned writing and selling E-Books so I could reach a national and even international audience. I was getting maxed out as far as my time available in the gym to take on new clients and I knew that I was going to have to …
