I had the honor of being featured in Train for Her Magazine http://www.trainforher.com in the July edition along with 2 of my past clients, Kelly Nash and Tricia Zacchini. I am an ISSA certified personal trainer http://www.issaonline.edu. and my contact at ISSA generously told me about this great opportunity to not only feature my fitness journey, but to also feature some of …
I had the honor of doing a photo shoot 2 weeks ago for the 2018 Dillon Aero Calendar. I must say that it goes down as one of my favorite shoots of all time. Why you say? Because it was an action shoot on a bad ass off road vehicle with a Minigun attached to it. Need I say anymore???? …
Let’s face it, eating clean can get very boring! It’s probably one of the biggest complaints I get from new clients. I have been eating clean since I began competing back in 2004 so I guess I have just gotten used to eating for fuel not for flavor. This is one flavorful recipe that I look forward to when I …
I would like to congratulate Sarah Flowers Kist for being the 2nd “No Mullarkey” client of the month. Sarah began training with me way back in 2010 for her very 1st NPC bikini competition, not long after I started “No Mullarkey” Personal Training. After she competed, she took a break from group training and then returned in 2015. Sarah learned …
I would like to congratulate Cheyenne Woods for qualifying for the US Women’s Open. The tournament will take place in Bedminster, NJ July 13-16. She last made a showing at the Open in 2014 and I am sure is ready to rumble in 2017. Due to Cheyenne’s travel schedule during her season we don’t get to work together much in …
After speaking with clients and getting feedback, we decided to have a quarterly Happy Hour for the Mullarkey’s Misfits crew! I thought this was a great idea because it gives us all time to get together outside of the gym. Plus, it allows my One-on-One clients and In-Home clients to meet the Group Training clients. WOW!!!! Everyone looks so different …
Nutrition is HUGE when it comes to getting healthy and fit. As a trainer, I have noticed over the years that it’s not the workouts my clients struggle with, but it’s nutrition. You have to constantly be aware of making healthy daily food choices in a fast paced world full of temptation and you also have to take the time …
I would like to take the time to congratulate “No Mullarkey” client, Kimberly Clark for being awarded the Ms. Woman Arizona title a week ago http://www.msazunitedstates.com! I had the pleasure of working with Kimberly over the past 5 months to prep her for her upcoming pageant. The pageant world is new to me and I thoroughly enjoyed attending her competition …
I would like to congratulate “No Mullarkey” client Nikki Valentine!!!! I have decided to begin doing a client of the month competition and Nikki deserves to be the 1st winner. Nikki began my group training program approximately 3 years ago and I will never forget our initial conversation. She had been watching my group training program from the step mill …
Having been involved in the fitness industry as a professional competitor, trainer and fitness model for the past 10 years, I couldn’t help but notice that I am outnumbered by the number of women out there who have breast augmentation. I have nothing against those women, it is a personal choice and if they choose to get implants that is …
