Below you'll find a list of all posts from August, 2017
We are creatures of habit and stepping out of the box is not easy. Confronting fears are definitely not easy. I have been confronting my fears by stepping out of my training comfort zone and training for American Ninja Warrior . This style of training is unlike anything I have ever done and I started it in my late 30’s. …
Those of you who follow along with my blog posts know that I have been published in Train for Her Magazine for the July and August 2017 issues. I was honored when the ISSA http://www.issaonline.edu asked if I would share my fitness journey with http://www.bodybuilding.com‘s magazine. What is even better about sharing my story and getting it published internationally is that their …
Let’s face it, we all have busy schedules and food prep can be very time consuming. I hear the excuse all the time from my clients that they just don’t have time to prepare healthy choices to take to work. It’s a bunch of Mullarkey:). Make time my friends and you will feel so much better. Check out my quick …
I would like to take the time to congratulate Michele Peterson for earning the “No Mullarkey” Client of the Month award. Michele began my group training program roughly three years ago and has completely transformed her body. She not only transformed her body, but also her eating habits. Michele was a raw vegan when we began this journey. She now …
