Below you'll find a list of all posts from July, 2018
I would like to give a BIG shout out to the “No Mullarkey” Virtual Training Team! As we know, everything is going digital these days! I have been working really hard at building up the “No Mullarkey” Virtual Training and Nutrition Program because I receive emails all the time from folks wishing I lived in their neck of the …
Since I work all day in the gym as the owner of “No Mullarkey” Personal Training the last thing I want to do is to spend 2 additional hours for my workout, therefore I choose to do HIIT workouts. High-Intensity Interval Training is right up my alley. I can get an intense workout done in 30-60 minutes depending on the …
I am proud to announce that I completed my very first Spartan Race this past Saturday at Phoenix Cardinal Stadium. I would like to thank our Team Captain, Cheryl Mendez for putting our team together. “Babes and Balls” finished the race with bells/balls on and I wanted to send a BIG Congratulations to my teammates Cheryl, Gilbert, Jen, Sean and …
I would like to take the time to congratulate the July “No Mullarkey” client of the month, Emme Burg! Emme began my group training program approximately 6 months ago and recently just competed in her first NPC Bikini competition. She cleaned house at the competition and took home hardware in all three of the NPC classes she competed in. Placing …
