Below you'll find a list of all posts from October, 2017
Those you of you who find meal prepping almost impossible, try this quick crockpot recipe………. -4 chicken breasts -1 cup of water -1 tablespoon of pepper -2 pressed garlic cloves Place the above ingredients in a crockpot on high for approximately 3.5 hours depending on the size of the boobies:). Remove the chicken and shred in a large bowl with …
Most of you know that I have attempted to tryout for American Ninja Warrior for the past 3 years and got as close as being a walk on for season 8 in LA, but unfortunately did not run the course. I know from being an athlete that most things worth going for don’t come easy. I have continued my training …
I am honored to have been nominated for the Best Trainer and Fittest Female categories in Arizona Foothills Magazine for the 3rd year in a row. What an honor it is to be up against such amazing individuals in my industry. If you have the time, please vote for me in each category. If you are really bored, you can …
Nutrition is 80% of the weight loss battle. Making smart choices, taking the time to prep your food and portion control are all KEY to having a lean physique. I was recently on a trip in Italy and was so impressed that there were hardly any overweight people there. It really made me realize what an epidemic obesity is in …
I would like to congratulate Karen Szilagyi for being the next “No Mullarkey” client of the month. Karen just competed in the local NPC competition in Mesa and took an impressive 1st place in her Masters figure class. Karen has been training off and on with me for the past 6 years. I watched this woman transform her physique and …
