Below you'll find a list of all posts from June, 2017
I had the honor of being featured in Train for Her Magazine http://www.trainforher.com in the July edition along with 2 of my past clients, Kelly Nash and Tricia Zacchini. I am an ISSA certified personal trainer http://www.issaonline.edu. and my contact at ISSA generously told me about this great opportunity to not only feature my fitness journey, but to also feature some of …
I had the honor of doing a photo shoot 2 weeks ago for the 2018 Dillon Aero Calendar. I must say that it goes down as one of my favorite shoots of all time. Why you say? Because it was an action shoot on a bad ass off road vehicle with a Minigun attached to it. Need I say anymore???? …
Let’s face it, eating clean can get very boring! It’s probably one of the biggest complaints I get from new clients. I have been eating clean since I began competing back in 2004 so I guess I have just gotten used to eating for fuel not for flavor. This is one flavorful recipe that I look forward to when I …
I would like to congratulate Sarah Flowers Kist for being the 2nd “No Mullarkey” client of the month. Sarah began training with me way back in 2010 for her very 1st NPC bikini competition, not long after I started “No Mullarkey” Personal Training. After she competed, she took a break from group training and then returned in 2015. Sarah learned …
