It’s that time of year again and I have some great “No Mullarkey” holiday gift ideas!!!! I can’t believe another year has come and is almost gone. The weather is getting chilly so take a look at the “No Mullarkey” store, you can get anything from men’s and women’s hoodies to beanies. Stay warm this winter my friends. I have …
Best of the Valley Award
I am honored to have been nominated for the Best Trainer category in Arizona Foothills Magazine for the 4th year in a row. What an honor it is to be up against such amazing individuals in my industry. If you have the time, please vote for me in each category. If you are really bored, you can vote daily:)……… Best …
Cancer is a Bunch of “Mullarkey”
I would like to introduce my newly designed and created, Cancer is a Bunch of “Mullarkey” shirt! I was inspired to design these shirts in honor of my family, friends and loved ones who have had to battle any form of cancer. My grandmother died of lung cancer years ago and I had never seen someone suffer so much before …
Fighting Plantar Fasciitis
I have been an athlete as far back as I can remember and of course it is going to cause some wear and tear on my body after years on my feet. I had foot surgery 5 years ago for a sesamoid fracture and my foot has been inflamed with Plantar Fasciitis ever since. Having a career where I am …
Compete for You
I recently had a virtual client ask me if my friends gave me a hard time for wanting to compete in a NPC figure or bikini competition. Apparently, several folks she is close too were asking her why she was on such a strict diet and working out so hard. One of her friends was even telling her that she …
“No Mullarkey” Client of the Month
I would like to congratulate Francesca Zola for being the September “No Mullarkey” Client of the Month! Francesca joined my group training program about 2 months ago and has already made several improvements in a short amount of time. Francesca is 17 years old and plays lacrosse for Chaparral High School here in Scottsdale, AZ. She wanted to improve her …
Eating Right While Traveling
My clients ask me all the time about what to eat while traveling. We all know that eating right while traveling can be tough, but it can be done! If you are traveling by car, my advice is to take a cooler packed with good food choices. Take the time to meal prep before you hit the road, it will …
40 Minute Leg Workout
One of the biggest excuses I get from clients is that they don’t have time! Well, I know as a coach that if you want it bad enough that you will make time! I had a 45 min break the other day in between clients and needed to get a leg workout in. Instead of saying I didn’t have enough …
Donate to Help Raise Hope for Epilepsy
Being a business owner, I know how important it is to give back to our community. For just over a year I have had the pleasure of training an AMAZING and INTELLIGENT woman, Min Skivington. Min works for the nonprofit, Epilepsy Foundation of Arizona. She is very passionate about her work and raising money for this very important …
“No Mullarkey” Client of the Month
I would like to congratulate the “No Mullarkey” Client of the Month, AmyAnn Curran! AmyAnn came to me roughly a year ago and joined my “No Mullarkey” group training program in the hopes of getting off the plateau that she was on. AmyAnn was previously diagnosed with Hashimotos and had gained 20 pounds of unwanted body fat. When she began …