Exercise has been proven to prevent and lessen the effects of illnesses and diseases. My mother is living proof of that! She was diagnosed with Schleroderma in her early 30’s while raising 3 children and holding down the fort while dad was working. I can only imagine her mindset when she got the news. Schleroderma is an autoimmune disease that …
I would like to take the time to congratulate “No Mullarkey” client, Cheyenne Woods for landing her very first cover. She is currently gracing the cover of Women’s Golf Journal. I am sure this will be the first of many as embarks on her third season as an LPGA Pro. I have had the pleasure of working with her during …
As most of you know, I broke my 4th metacarpal bone in my right hand a month ago. BIG NEWS!!!!! I got my cast off last Thursday. They also took the pin out, which was loads of fun. I looked up at my hand and my doc was screwing the pin out with what looked like a pair of needle …
I am honored to have been nominated for 2 categories in Arizona Foothills Magazine Best of the Valley 2017. Last year I was nominated for Fittest Female, this year I have been nominated again for Fittest Female and Best Personal Trainer. I would really appreciate it if you could take the time to vote for me in both categories. You …
I am thrilled to be representing the ISSA (International Sports and Sciences Association) in another national ad campaign. I was featured in the October issue of Bodybuilding.com’s Train for Her and am currently in the November/December issue of Oxygen Magazine! I became an ISSA certified personal trainer back in 2007 when I started my personal training business “No Mullarkey” Personal …
Pardon me if this entry is a bit short! As most of you know I broke my 4th metacarpal a week ago! Typing with my left hand is improving and so are doing everyday chores. It’s amazing how quickly the body can adapt. It’s even more amazing how powerful the mind can be. I’m not going to lie, not being …
I wanted to congratulate “No Mullarkey” client Erin Cheatwood for accomplishing her goal of competing in her very 1st figure competition. If competing was easy everyone would be walking around with amazing physiques. It takes a lot of hard work, discipline and persistence not only with workouts but also nutrition. Erin persevered during her 12 week competition prep program and …
Nutrition is probably one of the most difficult parts of living a healthy lifestyle. Most of my clients seem to initially struggle with sticking to their clean eating plans. I have learned over the years that it is all about Balance and Preparation. You have to make time to meal prep, but don’t be afraid to cheat now and again! …
Time and time again I have trained clients who told me their previous trainer told them there was no way they would accomplish their goal. I have heard things like…..”You don’t have the genetics to compete”, “You don’t have the endurance to run a half marathon”, “You just don’t have what it takes to be competitive”. When I hear these …
Let’s face it, it’s the American way to look for a shortcut when it comes to getting fit. We live in a world of magic pills, supplements guaranteeing results, infomercials filled with training equipment promising you a 6-pack in a week and the list goes on and on. It’s a Bunch of Mullarkey!!!! You have to make fitness a priority …
