I currently have 6 “No Mullarkey” Team members prepping for the upcoming local NPC figure and bikini competition. We just began our 1st posing session this week and it never fails the look of doubt on the competitors eyes as they size up their fellow competition and as they awkwardly learn how to hold their poses. This is not by …
I would like to congratulate “No Mullarkey” client Cheyenne Woods for being featured in People Magazine. This gal is blowing up when it comes to media and I couldn’t be more proud of her. Be sure to follow her on social media as her 2017 LPGA season gets underway. If you are looking to improve your golf game, I can …
I wanted to take the time to congratulate Dennis Lauchner, Monique Martinez-Ortiz and Cheryl Schaaf of the “No Mullarkey” Team for finishing the Rock and Roll Half Marathon this past weekend. Each of these folks made a goal, trained for it and followed through. Way to get the New Year started off right and I couldn’t be more proud of …
I couldn’t be more proud of “No Mullarkey” client, Cheyenne Woods, for getting featured in the recent episode of Breaking Par on Fox Sports Arizona. Check it out for yourselves and be inspired by a gal that has turned her passion into a career……………
Happy New Year Y’all!!!! Well, it’s that time of year again. It’s time to make that New Years resolution, which most of us will eventually put on the back burner as the year moves on. Let’s make a change in 2017 and FINALLY take charge of your fitness goals. Make your resolution, set a deadline and through hell or high …
Happy Holidays from the “No Mullarkey” Team!!!! Take a moment and look back over this year to remember all the positive things that have happened and to forget the negative. Be thankful to be surrounded by loved ones this holiday season and that God blessed you with another holiday with your family. We have all worked so hard this past …
It’s that time of year again, I love the holiday season and the winter weather in AZ! With the holiday season also comes flu season. I can’t stress enough to my clients and fellow gym goers to PLEASE stay home if you are feeling sick. There are enough germs in the gym as it is and those of us who …
Happy Holiday’s Y’all!!!! If you are looking for a stocking stuffer or a unique gift to give a loved one, check out the “No Mullarkey” store. You can find everything from hoodies, sweats and beanies to keep you warm during the cold winter months to t-shirts, tank tops and baseball caps for your workouts. Men’s and women’s styles and sizes …
This past Saturday, following all the calories consumed over Thanksgiving, I held a boot camp for my clients at a local track. I always love changing things up and taking advantage of our gorgeous winter weather here in Arizona. Eight brave souls showed up to burn some major calories and I couldn’t be more proud of them for making it …
It’s that time of year again, the holidays! I love this time of year, but I also know how hard it can be to stick to eating well and staying motivated to get workouts in. We are all human and this is definitely the time of year to splurge. Because we are indulging a bit more than usual it is …
