Below you'll find a list of all posts from May, 2018
I would like to wish the “No Mullarkey” Team good luck this weekend! Emme Berg, Kelly Trewhella and Crystal Maylone will be competing at the Dennis James Classic tomorrow in the bikini division. All three of these ladies have been busting their butts for the past 12 weeks to prep for tomorrow. Emme does Group Training, Kelly is a Virtual …
Hiring a personal trainer can be a stressful thing! Consider these top 10 important factors when hiring and researching for a personal trainer…….. 1-Make sure they are certified and and keep renewing their certification every 2 years. I am ISSA (International Sports and Sciences) certified. 2-Make sure they have a website! Chances are, if they have not put the time …
I would like to congratulate “No Mullarkey” client, Steve Jackson for being the weight loss motivation and the “No Mullarkey” client of the month! As you can tell by his old jeans, he has lost a significant amount of weight since he began his journey with me a year ago. He has currently lost over 50 pounds and now is …
