Below you'll find a list of all posts from January, 2018
Salmon is one of the my favorite dishes to grill. I highly recommend to my clients that they eat less red meat and more fish because it is a lean meat which is high in protein, packed full of omega-3’s and high in vitamin D. Not to mention, if you are trying to shed some unwanted fat quickly fish is …
About 2 months ago I was notified that one of my past “No Mullarkey” clients, Kristina Ayres had tragically died in car accident. I was deeply saddened by the news and felt absolutely terrible for her family. She was driving to work, lost control of the car, ran up on the curb and hit a fire hydrant. Unfortunately she did …
Happy New Year!!!! The holidays are over and it’s time to get back to clean eating. Try this yummy turkey taco recipe…… -1 package of Mrs Dash Salt Free Taco Seasoning -1 lb. of lean ground turkey (don’t get the extra lean turkey, it tastes like cardboard) -3/4 cup of water -1 cup of diced red onion -1 cup of …
I just wanted to take the time to wish everyone a Happy New Year! Happiness is a choice and I choose to be happy:). I am so thankful that I am able to call fitness my career. I have met and trained some of the most AMAZING individuals over the past 10 years and I just want each and everyone …
