Below you'll find a list of all posts from March, 2017
I have numerous clients who come to me for training with a specific goal. They want to compete in a figure, physique or bikini competition, they want to lose weight, they want to run a marathon or triathlon, etc. I always think it is great that they have a specific goal or deadline, but not everyone does. For those that …
This past weekend the “No Mullarkey” Team competed in the local NPC bikini and figure competition in Mesa, AZ and brought home some hardware! I had the pleasure of prepping 7 amazing women for this show and I helped an 8th with her posing and stage presentation. Sarah Kist, Tricia Zacchini, Tara Gorman, Noel Moeckel, Nikki Valentine, Samantha Coffman, Erin …
I am extremely thrilled for the “No Mullarkey” Team as they get ready to compete in the upcoming NPC competition in Mesa, AZ. I have 7 amazing women hitting the stage, six in bikini and one in figure. Each of these women have had very unique journeys and I couldn’t be more proud to be their coach. As a trainer …
I wanted to give a shout out to “No Mullarkey” client, Cheyenne Woods, who will be competing in her 3rd LPGA tournament of the 2017 season. Cheyenne will be playing in the Bank of Hope Founders Cup March 14-19th at Wildfire Golf Course in Phoenix at the JW Marriott at Desert Ridge. http://www.lpga.com/tournaments/bank-of-hope-founders-cup/overview Cheyenne grew up in Phoenix and is …
I don’t know about you, but I love taking my workouts outdoors! I spend hours working in the gym as an ISSA Certified Personal Trainer and owner of “No Mullarkey” Personal Training, so it’s nice to switch things up and hit a track workout. Not only do I burn more calories but I also get a good dose of vitamin …
