Below you'll find a list of all posts from November, 2016
This past Saturday, following all the calories consumed over Thanksgiving, I held a boot camp for my clients at a local track. I always love changing things up and taking advantage of our gorgeous winter weather here in Arizona. Eight brave souls showed up to burn some major calories and I couldn’t be more proud of them for making it …
It’s that time of year again, the holidays! I love this time of year, but I also know how hard it can be to stick to eating well and staying motivated to get workouts in. We are all human and this is definitely the time of year to splurge. Because we are indulging a bit more than usual it is …
Exercise has been proven to prevent and lessen the effects of illnesses and diseases. My mother is living proof of that! She was diagnosed with Schleroderma in her early 30’s while raising 3 children and holding down the fort while dad was working. I can only imagine her mindset when she got the news. Schleroderma is an autoimmune disease that …
I would like to take the time to congratulate “No Mullarkey” client, Cheyenne Woods for landing her very first cover. She is currently gracing the cover of Women’s Golf Journal. I am sure this will be the first of many as embarks on her third season as an LPGA Pro. I have had the pleasure of working with her during …
As most of you know, I broke my 4th metacarpal bone in my right hand a month ago. BIG NEWS!!!!! I got my cast off last Thursday. They also took the pin out, which was loads of fun. I looked up at my hand and my doc was screwing the pin out with what looked like a pair of needle …
