Below you'll find a list of all posts from September, 2018
I have been an athlete as far back as I can remember and of course it is going to cause some wear and tear on my body after years on my feet. I had foot surgery 5 years ago for a sesamoid fracture and my foot has been inflamed with Plantar Fasciitis ever since. Having a career where I am …
I recently had a virtual client ask me if my friends gave me a hard time for wanting to compete in a NPC figure or bikini competition. Apparently, several folks she is close too were asking her why she was on such a strict diet and working out so hard. One of her friends was even telling her that she …
I would like to congratulate Francesca Zola for being the September “No Mullarkey” Client of the Month! Francesca joined my group training program about 2 months ago and has already made several improvements in a short amount of time. Francesca is 17 years old and plays lacrosse for Chaparral High School here in Scottsdale, AZ. She wanted to improve her …
