Below you'll find a list of all posts from February, 2017
It’s easier said than done, Love Yourself! After being involved in the competition world since 2004, I have seen it more and more. It almost seems no matter how great a client looks and changes, they still are not completely happy with their results. We are all our own worst critics and I too have been hard on myself, but …
Time and time again in this industry I see folks diet down to competition weight, look and feel amazing and then right after the show begin packing on the pounds in order to “Gain Muscle”! I don’t know about you, but I enjoy being lean year round and prefer not to bulk up. I also know, after prepping for over …
Several years back when I began my personal training business, “No Mullarkey” Personal Training, I had envisioned writing and selling E-Books so I could reach a national and even international audience. I was getting maxed out as far as my time available in the gym to take on new clients and I knew that I was going to have to …
I currently have 6 “No Mullarkey” Team members prepping for the upcoming local NPC figure and bikini competition. We just began our 1st posing session this week and it never fails the look of doubt on the competitors eyes as they size up their fellow competition and as they awkwardly learn how to hold their poses. This is not by …
