Below you'll find a list of all posts from October, 2016
I am honored to have been nominated for 2 categories in Arizona Foothills Magazine Best of the Valley 2017. Last year I was nominated for Fittest Female, this year I have been nominated again for Fittest Female and Best Personal Trainer. I would really appreciate it if you could take the time to vote for me in both categories. You …
I am thrilled to be representing the ISSA (International Sports and Sciences Association) in another national ad campaign. I was featured in the October issue of Bodybuilding.com’s Train for Her and am currently in the November/December issue of Oxygen Magazine! I became an ISSA certified personal trainer back in 2007 when I started my personal training business “No Mullarkey” Personal …
Pardon me if this entry is a bit short! As most of you know I broke my 4th metacarpal a week ago! Typing with my left hand is improving and so are doing everyday chores. It’s amazing how quickly the body can adapt. It’s even more amazing how powerful the mind can be. I’m not going to lie, not being …
I wanted to congratulate “No Mullarkey” client Erin Cheatwood for accomplishing her goal of competing in her very 1st figure competition. If competing was easy everyone would be walking around with amazing physiques. It takes a lot of hard work, discipline and persistence not only with workouts but also nutrition. Erin persevered during her 12 week competition prep program and …
