Below you'll find a list of all posts from August, 2016
We are currently just under 3 weeks out from the 2016 Desert Storm competition happening September 16-17th. Have you been saying for years that you want to compete, but have yet to make your goal a reality? Let’s make it happen in 2016!!!! I currently have availability on the “No Mullarkey” Team for 1st time and veteran competitors. Learn from …
When Stressed Get to the Gym As a trainer, I have heard every excuse in the book why folks can’t make it to their training session. I really should start a quote book because some of them took lots of creativity. What I find baffling is that it is more important than ever to make time for your workouts when …
