One of the biggest excuses I get from clients is that they don’t have time! Well, I know as a coach that if you want it bad enough that you will make time! I had a 45 min break the other day in between clients and needed to get a leg workout in. Instead of saying I didn’t have enough time, I made it happen. Here is what I did for my quick 40 Minute Leg Workout, my legs were shaking when I was finished……
-Rower Warm-Up for 600 meters
-DB Split Stance Squats in the TRX for 20×2
-Hack Squat Jumps for 20×2
-Sled Sprint for the length of the gym and back x2
-DB Step Ups 20/leg x2
-Deadlifts 15×2
-DB Squats 10 Narrow Stance, 10 Hip Width Stance and 10 Wide Stance x2
-Single Leg Jump Ups Rear Foot Elevated on a Bench for 15/leg x2
Super-setting this 40 Minute Leg Workout only took me 40 minutes. My heart rate was elevated, I was drenched in sweat and my legs were fried. Remember, “No Excuses and that’s No Mullarkey”! Make time for your health because if you don’t now, on down the line you are going to wish you did.
If you are struggling with making fitness a priority, contact me today for a FREE consultation. I will not only help you to make fitness a priority, but I will hold you accountable and will get you results. Get after it y’all!
Karen Mullarkey
“No Mullarkey” Personal Training
IFBB PRO/WBFF PRO/ISSA CFT