WOW!!!!! What a weekend! I would like to congratulate the “No Mullarkey” Team again for a job well done! John Lombardi who is 53 years young took a very impressive 1st place finish in the Masters 47+ Physique class. He is my first time men’s first place winner and I couldn’t be more proud of him. His hard work and dedication certainly paid off because he was the most conditioned athlete in his class. I knew when he stepped out on stage in prejudging that he would be taking home some hardware!
Kerri Lombardi competed in her first bikini competition at 49 years young and had a HUGE transformation! She decided to train with her husband John, which was out of her comfort zone. I am so proud of her for following through with her goal even when she doubted if she would be ready. Couples who train together, stay together:).
Kelly Trewhella who is 43 trained virtually with me for the past 12 weeks and made significant improvements since her first bikini competition back in July! She not only improved her physique, but also her stage presentation. She too has stepped out of her comfort zone and onto the stage, which takes so much courage. Kerri, Kelly and John are all proof that age is just a number.
Karli Coffinger competed in her first bikini competition and lost a total of 25 pounds along her journey! She is a 20 year GCU college student who learned so much about fitness these past 16 weeks. She did fantastic onstage as a first timer! You never would have thought it was her first time on stage by the way she held herself. Not only did she accomplish her goal, but she learned so much about working out and nutrition.
I am one proud coach! Nothing is better than seeing my clients self-esteem increase as their body fat decreases! Way to go y’all! If you are looking for a contest prep coach to help you accomplish your goal of getting on stage or to help take you to the national level, I’m your gal. Learn from an IFBB/WBFF Pro who has walked the walk.
Karen Mullarkey
“No Mullarkey” Personal Training
IFBB/WBFF Pro
ISSA CPT
www.karenmullarkey.com