I would like to congratulate Cheyenne Woods for being the November “No Mullarkey” Client of the Month. Cheyenne just wrapped up her 3rd LPGA season and returned to training today. Her season got off to a bit of a slow start, but in August she began to turn things around. She ended up finishing the season strong with an 8th place finish in the McKayson New Zealand Women’s Open and a 4th place finish in Abu Dhabi in the European League. There is nothing like turning it around mentally and finishing strong. Check out her impressive Birdie…….https://twitter.com/cheyenne_woods?lang=en
We now have 2 months together to work on her strength and conditioning before she takes off for the 2018 season. She will be pushed in the weight room as well as on the track. Strength, endurance, nutrition and flexibility will be our focus. Staying consistent with workouts on the road is tough, but she is going to make it happen. She will also be working hard on keeping her nutrition clean so she stays energetic for the course. Traveling and eating clean are tough to do, but can be done.
I am so proud of Cheyenne and I had an absolute blast watching her season unfold. If you want to keep up with her busy schedule in 2018, download the LPGA app for updates. You can also follow along her LPGA journey through her Facebook, Twitter and Instagram pages. She is definitely one to watch in 2018.
If you are a golfer looking to improve your fitness, contact me today for a FREE consultation. Strength, endurance, nutrition and flexibility are key to a strong golf game!
Karen Mullarkey
“No Mullarkey” Personal Training
www.karenmullarkey.com
IFBB/WBFF Pro
ISSA CPT