This past Saturday, following all the calories consumed over Thanksgiving, I held a boot camp for my clients at a local track. I always love changing things up and taking advantage of our gorgeous winter weather here in Arizona. Eight brave souls showed up to burn some major calories and I couldn’t be more proud of them for making it through the whole workout without one complaint.
If you are looking for a great outdoor challenge which only requires a pair of running shoes and a local track, this one is for you………..
-1 mile warm-up
-10 sprints up the bleachers followed by a plyometric movement at the bottom (jump ups, scissor jumps, push-ups, etc)
-5 50 yard sprints with an active recovery movement back to the start (high skips, back peddle, side shuffle, etc)
-2 100 yard sprints
-1 lap Indian Run
-1 lap cool down followed by stretching
No excuses y’all!!!! You can keep the pounds off during the holidays! If you are interested in training with a professional who will keep you motivated, you can reach me at [email protected]. I’ll even get out there and go through the workout with you. I can talk the talk and walk the walk:)
Karen Mullarkey
“No Mullarkey” Personal Training
www.karenmullarkey.com