Below you'll find a list of all posts from August, 2018
My clients ask me all the time about what to eat while traveling. We all know that eating right while traveling can be tough, but it can be done! If you are traveling by car, my advice is to take a cooler packed with good food choices. Take the time to meal prep before you hit the road, it will …
One of the biggest excuses I get from clients is that they don’t have time! Well, I know as a coach that if you want it bad enough that you will make time! I had a 45 min break the other day in between clients and needed to get a leg workout in. Instead of saying I didn’t have enough …
Being a business owner, I know how important it is to give back to our community. For just over a year I have had the pleasure of training an AMAZING and INTELLIGENT woman, Min Skivington. Min works for the nonprofit, Epilepsy Foundation of Arizona. She is very passionate about her work and raising money for this very important …
I would like to congratulate the “No Mullarkey” Client of the Month, AmyAnn Curran! AmyAnn came to me roughly a year ago and joined my “No Mullarkey” group training program in the hopes of getting off the plateau that she was on. AmyAnn was previously diagnosed with Hashimotos and had gained 20 pounds of unwanted body fat. When she began …
I would like to congratulate “No Mullarkey” client and LPGA Pro, Cheyenne Woods for qualifying for the British Open. Cheyenne teed off today and is currently sitting +3 following her 1st round. Cheer for her tomorrow as she tees off for round two in the 2018 British Open. She has worked so hard on her golf game and I couldn’t …
