I would like to take the time to congratulate “No Mullarkey” client Sarah Kist for making her NPC National Bikini Debut! We traveled last week to Pittsburgh for the NPC North Americans competition so Sarah could get her feet wet at the next level in the Masters 35+ class. Although Sarah did not place in the top 15 she looked her absolute best and her stage presentation was the most polished it has ever been.
Sarah contacted me back in 2010, not long after the bikini division started, to hire me as her contest prep coach. This was only 3 years after I started “No Mullarkey” Personal Training, we were both green:). The pic attached is of her at her very 1st competition back in 2010 and last week at Nationals. WOW!!!! WHAT A DIFFERENCE! Back in 2010 she lacked muscle development, her current pic shows obvious improvements!
Sarah did take a break from training following her 1st competition in 2010, but decided to return for her second show in 2014. She now has 5 competitions under her belt and her 1st National show. I give her so much credit for sticking to the training this second time around. She quickly learned after her break that consistency with training and diet are key! Bodybuilding is an art and takes time and patience to develop. If you do it naturally without drug use, it takes years to perfect your body.
I am so proud of Sarah for sticking to it and persevering! It’s back to the drawing board and back to working on the areas which need more development. Look for Sarah to be back on the National scene in 2018. She is motivated more than ever! Don’t underestimate this wife, mother of 2 and engineer!
If you are looking to do your first competition or looking to take it to the next level. Contact me today for a FREE consultation. Learn from a Pro who has walked the walk.
Karen Mullarkey
“No Mullarkey” Personal Training
www.karenmullarkey.com
IFBB/WBFF Pro