I don’t know about you, but I love taking my workouts outdoors! I spend hours working in the gym as an ISSA Certified Personal Trainer and owner of “No Mullarkey” Personal Training, so it’s nice to switch things up and hit a track workout. Not only do I burn more calories but I also get a good dose of vitamin D from being out in the sun. I also get a much needed break from being in my office…..the gym. If you are looking to blast body fat all day from a high intensity workout rather than doing boring steady state cardio, this is the workout for you.
Blast Your Booty Track Workout
-1 mile warm-up around the track (4 laps)
-10 bleacher sprints (sprint to the top, walk back down and repeat)
-10 50 yard sprints (30 sec rest in between each sprint)
-1/2 mile cool down (2 laps)
-stretch for 10 minutes
If that doesn’t make you sweat I don’t know what will? Pay attention to how your abs feel the next day. If you are sprinting hard enough, they will be sore. Make sure that you warm-up and ease into full speed so you don’t pull a hamstring and injure yourself.
If you are looking for custom workouts to challenge yourself inside and outside of the gym, contact me for a FREE consultation. I know how to push my clients and to keep them motivated.
https://karenmullarkey.com//personal-trainers-scottsdale-az/one-on-one-training/
Karen Mullarkey
“No Mullarkey” Personal Training
www.karenmullarkey.com