Let’s face it, it’s the American way to look for a shortcut when it comes to getting fit. We live in a world of magic pills, supplements guaranteeing results, infomercials filled with training equipment promising you a 6-pack in a week and the list goes on and on. It’s a Bunch of Mullarkey!!!! You have to make fitness a priority in your life to get results. Not only do you need to combine resistance training with cardiovascular training to drop body fat, but you also need to focus on food prep and clean eating. Let’s quit with wasting money on quick fixes and invest in a lifestyle change. I would love to show you the way through this amazing journey!
Karen Mullarkey
www.karenmullarkey.com
“No Mullarkey” Personal Training