Below you'll find a list of all posts from September, 2016
Nutrition is probably one of the most difficult parts of living a healthy lifestyle. Most of my clients seem to initially struggle with sticking to their clean eating plans. I have learned over the years that it is all about Balance and Preparation. You have to make time to meal prep, but don’t be afraid to cheat now and again! …
Time and time again I have trained clients who told me their previous trainer told them there was no way they would accomplish their goal. I have heard things like…..”You don’t have the genetics to compete”, “You don’t have the endurance to run a half marathon”, “You just don’t have what it takes to be competitive”. When I hear these …
Let’s face it, it’s the American way to look for a shortcut when it comes to getting fit. We live in a world of magic pills, supplements guaranteeing results, infomercials filled with training equipment promising you a 6-pack in a week and the list goes on and on. It’s a Bunch of Mullarkey!!!! You have to make fitness a priority …
