E-Book #3 – Intermediate Gym Training

Description

#1 Best Seller on Amazon!

Congratulations on completing the Introduction to Gym Training Beginner Program! I am so proud of you for sticking to the plan and for getting over that intimidating hump of joining the gym. I told you that you could do it! Now that your body is getting accustomed to training and you are getting comfortable navigating around the gym, it is now time to step it up to a more challenging weight training program. Welcome to my intermediate program friends, you have earned it!

In order to continue developing your physique and muscle tone you need to step up your intensity in the gym. It is important to change your workouts up every 4-6 weeks so you keep your muscles guessing, plus you don’t want to get bored with the same old routine. This intermediate program is designed with you in mind!

You will notice that I am pushing you to try new exercises, lift a bit heavier and am getting your heart rate up a little higher. Don’t be sceeeeeeerrrrrrrd my friends; I wouldn’t push you to the next level if you weren’t ready. YOU ARE READY MORE THAN EVER SO LET’S QUIT WITH THE “MULLARKEY” AND GET TO IT!!!!!!!! Stay strong my friends! Let’s do this!!!!!!