E-Book #4 – Advanced Gym Training

Description

Congratulations on completing my Intermediate Gym Training Program! Now you are ready for the ultimate challenge, the Advanced Program. Only The Strong Survive!!!!!! It is so important to keep challenging yourself and to keep hitting the weights and cardio with intensity. Now that you have the intermediate program behind you I know that you are ready to rumble! Let’s do this y’all!!!!!

Being a natural born athlete, I believe in mixing up athletic based training along with resistance training and that is exactly what you are going to get with this program and that’s “No Mullarkey”! You have to remember when pushing yourself through these workouts that your mind is a powerful thing. Use the mentality, “Mind Over Matter” when you feel you can’t get that last rep or sled push in. You CAN do it and you WILL. An athlete will push beyond those limitations with conviction and a strong mental capacity. You have that same inner athlete inside of yourself pushing you to the next level.

Be sure to utilize my motivational videos so you continue to use correct form and avoid injuries. Remember that we have to train smarter not harder when it comes to avoiding injuries! Continue on this program for 4-6 weeks and when you feel you are ready for a new “No Mullarkey” challenge, you will be ready for a custom virtual plan. It would be my honor to work with you on a more personal level.

Enough of the talk it’s time to get down to business! Be rested, hydrated and ready to sweat! This advanced program is designed to push you and your inner athlete to the next level!!!! I will be alongside you every step of the way and that’s “No Mullarkey”!