Virtual Training and Nutrition

Description

You will receive your personalized nutrition plan for 12 weeks.  I will change it up as needed depending on how your body is responding.  Since this plan is custom, I can work around your food allergies.  I will also give you a weight lifting program, which will be changed up 3 times over the 12 week period.  If you need an In-Home workout, please send me pics or a list of your equipment and I will customize it to what you have on hand.  I will request that you send progress pics every 4 weeks so both of us are held accountable.  You can contact me anytime with questions or concerns via email, cell, or text.  If you are unsure about the lifts, I do have a large library of videos of myself demonstrating each exercise so that you are sure to use the correct form.